Lotus Meditation & Sleep

Features Lotus Meditation & Sleep

Achieve better sleep, lower stress, less anxiety, or lose weight with guided meditation sessions, hypnotherapy, motivational speeches, and relaxing meditation music.Lotus has hundreds of audio sessions with meditation, hypnotherapy, motivation and relaxing music for you to stream or download to your device.MeditationMeditation is a practice where an individual uses a technique – such as mindfulness or focusing their mind on a particular object, thought or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.What are the benefits of mediation?Meditation is a continual process of training your mind to focus and redirect your thoughts.Reduces StressControls AnxietyPromotes Emotional HealthEnhances Self-AwarenessLengthens Attention SpanReduce Age-Related Memory LossCan Generate KindnessHelp Fight AddictionsImproves SleepHelps Control PainCan Decrease Blood PressureYou Can Meditate AnywhereHypnotherapyHypnotherapy is a type of complementary medicine in which hypnosis is used to create a state of focused attention and increased suggestibility during which positive suggestions and guided imagery are used to help individuals deal with a variety of concerns and issues.What are the benefits of hypnosis?The hypnotic state allows a person to be more open to discussion and suggestions.
It can improve the success of other treatments for many conditions, including:Phobias, fears, and anxietySleep disordersDepressionStressPost-trauma anxietyGrief and lossRelaxing Meditation MusicResearch shows that music can alter a person’s mood and behaviour and physical body.
That’s why, in our fast-paced modern world, the calming effects of music are so significant.
Listening to calming music can have a positive impact on your meditative practice and your life.What are the benefits of listening to relaxing meditation music?Listening to calming music can have a positive impact on your meditative practice and your life.Stress and Anxiety ReliefBetter sleepDeeper meditationImproves physical healthHelps concentrationEncourages better eatingMotivational SpeechesOur motivation audio sessions can help you bring a different perspective, turning ideas on their head, and presenting them in different ways which can help you see things differently.
Giving you new energy and inspiration.What are the benefits of listening to motivational speeches?Motivational speakers are a great way to inspire and encourage people to push themselves out of their comfort zone and teach them the importance of self-belief and a positive attitude.Meditation includes:Good Night SleepFreedom From DepressionAnxietySocial Media AnxietyAddiction and much more.Hypnotherapy includes:Lose WeightEmotional EatingFind a New LoverStop Negative ThinkingAchieve a Positive AttitudeBetter Sleep and much more.Relaxing Meditation music includes:Drift to Sleep Baby MusicBeachWhale SoundsUpliftingMothers Womb Sounds and much more.Motivation includes:Get a Better SleepHow To Start Your DayAvoid Junk FoodSet a GoalAre You Overthinking and much more.